by Johnette van Eeden | Dec 20, 2022 | Employee Wellness, Wellness
With the new year around the corner, it’s easy to feel pressured into unrealistic New Year’s resolutions, such as hitting the gym seven days a week, quitting coffee cold turkey or losing 20 pounds in a month. Rather than setting yourself up for failure, let’s focus on...
by Johnette van Eeden | Nov 27, 2022 | Employee Wellness, Wellness
Replenish Your Staff By Being Mindful Regarding Employee Stress, Investing In Wellness Practices 1. Avoid creating additional stressors associated with end-of-year work requirements. Many businesses make a mad-cap dash to finalize projects by the end of the calendar...
by Johnette | Oct 28, 2018 | Screening, Wellness
No sunshine? No problem. You can still keep your body in peak condition. It is common knowledge that calcium is the building block for healthy bones. What is less widely known is that bones also need phosphorus – which is a readily available mineral. Phosphorus...
by Johnette | Sep 28, 2018 | Flu, Screening, Wellness
Partnering with HR, or Senior Management Is Key The 2017-2018 flu season marked the highest level of hospitalization for influenza ever recorded. Last month we highlighted this billion dollar problem and shared how to keep your office healthy during the flu season....
by Johnette | Jul 15, 2018 | Wellness
As a result of several years of research, the American Heart Association has created new hypertension guidelines. Do you know what hypertension is? Almost every visit to the doctor means getting a blood pressure test. If your blood pressure is high, your doctor may...
by Johnette | May 8, 2018 | Wellness
Photo by Carles Rabada Last year, Americans spent nearly $3.5 trillion in healthcare costs. In February, the U.S. Centers for Medicare and Medicaid Services estimated that 2018 spending would be 5.3% higher. Obesity and an aging workforce are driving, and extending,...