Wellness Moments

Predicting Key Trends for 2015

At the beginning of this past year, Forbes.com predicted that an increase in wellness programs would be one of the workplace trends for 2014. That prediction turned out to be right on target as recent reports indicate that as many as 90 percent of companies with more...

Healthy Eating is Possible During the Holidays

Ho, ho, ho and no, no, no. Do you have visions of sugar plums dancing in your head, or is it images of chocolatey fudge going straight to your waistline? There’s no reason to dread packing on pounds during the holidays, however. All it takes is a little planning. From...

Thanks to American Express, more opportunities ahead

There is no doubt that education is the key to staying relevant and finding the best way to serve our customers in today’s rapidly evolving business environment. That’s why I am so excited to participate in next week’s 2014 Tuck – Woman’s Business Enterprise National...

B12: Need Some? We Have It.

Most people know that the proper intake of vitamin B12 is needed to maintain energy and concentration, but did you know that there are many other benefits that come from the vitamin? B12 helps the body break down carbohydrates and fats properly, helps to use iron, and...

B12: Need Some? We Have It.

Most people know that the proper intake of vitamin B12 is needed to maintain energy and concentration, but did you know that there are many other benefits that come from the vitamin? B12 helps the body break down carbohydrates and fats properly, helps to use iron, and...

3 simple steps to help your workforce attack high cholesterol

One of the most common health issues we find facing today’s workforce is high cholesterol. Left untreated, high cholesterol levels can lead to more serious problems like diabetes, heart disease and strokes, all primary causes of death in the U.S. Since September is...

3 simple steps to help your workforce attack high cholesterol

One of the most common health issues we find facing today’s workforce is high cholesterol. Left untreated, high cholesterol levels can lead to more serious problems like diabetes, heart disease and strokes, all primary causes of death in the U.S. Since September is...